Keep Rolling All Winter: How Indoor Trike Training Boosts Wellness Year-Round 

December 22, 2025

For those who live and breathe the ride, winter can feel like a long pit stop. But GreenSpeed riders don’t wait for the weather to cooperate—we adapt, innovate, and keep those legs firing. With the right setup, your trike can turn into a precision indoor training machine that keeps your edge sharp all year. 

Movement = Mindfulness 

You know that rush of clarity you get mid-ride? You don’t have to give that up when the roads turn slick. Regular indoor sessions improve circulation, keep joints moving freely, and help balance both body and mind. It’s your personal antidote to winter stagnation—and a sure way to hit spring already in stride. After all, real riders know exercise isn’t seasonal when you’ve got three wheels and determination. 

Setting Up Your Indoor Space and Staying Engaged 

Let’s talk gear. Turning your GreenSpeed into an indoor trainer setup is simpler than you think—and the payoff is major. 

Trainer options that fit your style: 

• SportCrafters trainers deliver magnetic resistance that feels natural and steady, no power cord required. 

• Wahoo smart trainers bring the tech edge, letting you measure watts, track cadence, and sync to platforms like Zwift. Virtual mountain passes? Check. Real sweat? Definitely. 

Pro setup tip: 
Check your wheel size compatibility. Many trainers are built for 700c wheels, but 20” GreenSpeed setups work perfectly fine. Just use a front wheel block to bring the nose level with the rear—balanced, like your ride philosophy. 

Build your indoor command center: 
Add a floor mat, fan, and hydration stand. Then, make it engaging: 

• Sync up to virtual ride apps to keep motivation high. 

• Use sensors to monitor cadence and heart rate. 

• Create achievable goals—because consistency beats intensity every time. 

• Not into data? Perfect time to throw on a movie and let the miles roll by unnoticed. 

Small Moves, Big Impact 

Even short, steady sessions keep your muscles primed, your endurance dialed in, and your motivation alive. You’ll roll into spring with more strength, sharper performance, and a smug sense of satisfaction that you never let winter slow you down. 

SIDEBAR: Marshall Randall’s Indoor Training Playbook 

Holder of 7 trike world-records • 50,000+ indoor trainer miles in 5 years 

When Marshall Randall talks indoor training, we listen. Here are his go-to tips for staying comfortable, motivated, and rolling strong all winter long: 

Cool Down Before You Heat Up 
Marshall always rides with a fan or cracked window. Indoor miles build heat fast, and airflow keeps your cadence smooth and your stamina high. 

Protect Your Space—Because You Will Sweat 
A mat or towel under your trike saves your floors and keeps your setup tidy. It also absorbs sweat during longer sessions… and Marshall knows a thing or two about long sessions. 

Music, Movies, and Mood Boosters 
To beat boredom, Marshall pairs his rides with motivating playlists or a favorite movie. A little entertainment goes a long way toward making the miles fly by. 

The “Pro-Level” Upgrade: Dual Screens 
For maximum engagement? 
“Get a Zwift account and watch a movie—on two separate TVs,” he says. 
It’s immersive, motivating, and surprisingly fun. Try it once and you’ll understand why Marshall swears by it. 

👉 Stop by your local GreenSpeed dealer for trainer compatibility advice and accessories that match your performance goals. Keep your wheels—and your wellness—in motion all year long.